top of page

Thanks for subscribing!

Master Your Stress Logo from frowning face to happy face

Stress Management Coaching for Women

  • Are you feeling overwhelmed, anxious, or guilty due to the emotions involved with caregiving and the pressure to meet the needs of your loved one?

  • Or maybe you're struggling to balance your work commitments with your caregiving responsibilities?

You are not alone.  I've been there and can tell you that it is possible to come out on the other side of stress.

Do you want to learn how to Master Your Stress?

Stress Will Not Be Ignored

It can effect your body and mind. There are over 50 signs and symptoms to watch out for.  Such as:  

  • Anxiety, guilt, worry

  • Anger, frustration, hostility 

  • Difficulty concentrating

  • Forgetfulness, disorganization

  • Racing thoughts

  • Decrease or Increase in appetite (unwanted)

  • Chest pains, rapid pulse

  • Skin issues such as rashes or acne

  • Frequent colds or infections

  • Stomach pains, nausea

Imagine having less stress, less guilt, a better relationship with your loved ones, more energy and increased resilience.
IS possible.

Making Time Blog


“Cassandra excels at teaching and training others and always makes clients and coworkers feel at ease.”

Jennifer Weinshenker, LMSW

Hi! I'm Cassandra

I help women 35+ break free from burnout

I’m so glad that you’re here! I’m a licensed social worker with 18 years of experience in the world of healthcare; in addition to being a stress management coach, facilitator and content creator  who specializes in stress management and self-care.

I've spent most of my time in healthcare working with older adults and their family caregivers and I have been a caregiver for several family members of my own.  I've been there - stressed out, overwhelmed, getting sick, trying to juggle work and home responsibilities. It's because of my experiences that I created Master Your Stress.


If you’re a woman 35+ who is sick and tired of being sick and tired, then you’ve come to the right place!

Through my programs, I’ll help you tap into and develop your innate abilities so that you can manage your stress before your stress manages you.

I believe that self-care is not a luxury but an essential component of a woman's well being. 

Cassandra Martin-Himmons
  • Instagram
  • Facebook
bottom of page