top of page
Stressed Woman


If you're 40+ I 'll help you manage your stress before your stress manages you.

Master Your Stress

Hello And Welcome to Master Your Stress! Your journey to inner peace and wellbeing begins here. If you are a woman 35+ and find that juggling multiple roles and your obligations at work and at home have left you feeling overwhelmed, drained, and stressed out you are in the right place. At Master Your Stress, we understand the unique challenges that accompany this phase in life, it can be difficult to find a work-life balance, be there for your aging relatives, take care of your family and yourself. As a licensed social worker specializing in stress management with over 15 years of experience, I’ve witnessed firsthand the resilience and wisdom that women 35 and over possess. My mission is to empower you with the tools to navigate stress gracefully. Embrace Your Journey To Renewal Imagine a life where stress no longer holds you captive – you are in control because you have the tools and knowledge to conquer it with grace and you emerge stronger, more composed, and in harmony with yourself. Our stress management coaching is tailor-made to suit your unique needs, providing you with personalized strategies to confidently cope with life's challenges. Unlock The Knowledge That Lies Within Our online courses offer a treasure trove of wisdom, addressing the unique stressors faced by women like you. From creating a personalized stress action plan to mastering the art of deep breathing and harnessing mindfulness, our courses are designed to enrich your life and help you flourish. Indulge in Self-Care, Unapologetically At Master Your Stress, we believe that self-care is not a luxury but an essential component of well-being. From perpetual calendars with self-care themes to adult coloring books with mesmerizing mandalas, habit trackers to keep you on track, wellness challenges, and stress management planners – you'll find a wealth of tools at your disposal. Join "Making Time" – Your Weekly Dose of Inspiration We invite you to join "Making Time," our weekly blog dedicated to you – the wise and wonderful women 35+. Dive into a treasure trove of stress management and self-care insights, tailored to support your journey towards inner peace. You Deserve This – Welcome to Master Your Stress! Let's embark on this empowering journey together. Cassandra


About Me

Hello and welcome!  I’m so glad that you’re here.  My name is Cassandra and I’m a licensed social worker with 15+ years of experience in the world of healthcare; in addition to being a coach, content creator and facilitator who specializes in stress management and self-care.


If you’re a woman 35+ who is a family caregiver & sick and tired of being sick and tired, then you’ve come to the right place!

Through my programs, I’ll help you tap into and develop your innate abilities so that you can manage your stress before your stress manages you.

I encourage you to explore this website starting with the self-care manifesto which sums up my beliefs about the importance of self-care in the battle (and believe me - it is a battle!) against stress.

Cassandra Martin-Himmons

Making Time Blog


“Cassandra excels at teaching and training others and always makes clients and coworkers feel at ease.”

Jennifer Weinshenker, LMSW



bottom of page