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  • Writer's pictureCassandra Martin-Himmons

How to Juggle Work, Family, and Self-Care: Your Top 7 Questions Answered

Do you find it challenging to give equal attention to work, family and self-care?

It absolutely can be. So in this post, your common questions and concerns related to balancing work, household duties, and personal relationships will be answered.

1. How do I juggle my responsibilities without neglecting my loved ones?

It's important to prioritize and plan out your time effectively. Set aside designated time for both your responsibilities and for being with your loved ones, and communicate with them about your schedule so they understand your commitments.

2. What are some strategies for balancing work and family life?

Consider delegating tasks at work and at home to lighten your load. Additionally, practice self-care to ensure you have the energy and mental capacity to fulfill your responsibilities and be present for your loved ones.

Woman eating pizza and talking with her family.

3. How can I ensure that my loved ones are cared for while I am managing my responsibilities?

Open communication with your loved ones is key. Discuss their needs and concerns, and collaborate on solutions to ensure their well-being. This may involve seeking outside help or enlisting the support of extended family or friends.


4. What should I do if I feel overwhelmed by my responsibilities and family obligations?

Recognize when you need to ask for help. Seek support from colleagues, friends, or support groups. It's important to take breaks and prioritize self-care to prevent burnout.

5. How can I maintain a healthy work-life balance while meeting my family responsibilities?

Set boundaries between work and personal time. Limit distractions during family time and create a space specifically for your family where work is not allowed. This could be as simple as having a tech disconnect. Additionally, practice time management and prioritization to make the most of your time.

6. What are some ways to involve my family in my responsibilities?

Depending on the nature of your responsibilities, you can involve your family in certain tasks or activities. This can help them feel included and provide an opportunity for bonding.

7. How can I manage feelings of guilt or anxiety about balancing my responsibilities and my family's needs?

Two women holding hands, one is young and one is older.

Remember that you are doing the best you can and it's okay to ask for help. Communicate openly with your family about your concerns and involve them in finding solutions. Have self-compassion, realize that you’re not perfect and practice gratitude. Those things can help you build resilience and lessen feelings of guilt or anxiety. Seek support from a therapist or counselor if you need help managing your feelings.

My mini course, Break Free From Caregiver's Guilt covers this topic more in depth.

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Let's talk. What is one tactic that you are going to try in order to balance your work and caregiving responsibilities? Let me know in the comments section.


Cassandra in a floral jacket sitting in front of a white brick wall.

Cassandra Martin-Himmons, LMSW is a stress management coach, content creator and author of “Journaling for Caregivers.” She believes in empowering her clients to help them manage their stress and increase their self-care. In her spare time she enjoys papercrafting, hand embroidery and travel. Connect with her on Instagram or YouTube


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