Does this sound like you?
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You wake up already tired, your to-do list running through your mind before your feet even hit the floor.
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You snap at loved ones, even though you don’t want to.
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You lie awake at night, thoughts racing.
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You wonder if this constant stress is just “how life has to be.”
It’s not.
I help women like you break free from the cycle of overwhelm and finally feel calm, clear, and back in control.
Stress Costs More Than You Realize
Unchecked stress doesn’t just make you feel exhausted — it robs you of:
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Energy → dragging through the day, running on empty.
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Focus → struggling to concentrate, forgetting things.
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Relationships → snapping, withdrawing, or feeling disconnected.
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Health → headaches, stomach issues, poor sleep, frequent colds.
But here’s the good news: you can reset.
Imagine This Instead…
✨ Waking up rested and ready to handle the day with calm confidence.
✨ Having more patience for the people who matter most.
✨ Knowing you can bounce back from challenges without spiraling into overwhelm.
✨ Feeling in charge of your schedule — instead of your stress controlling you.
This is what’s possible when you learn to
Master Your Stress.
Hello There,
I'M CASSANDRA
You wake up already exhausted, feeling like the day is running you before you’ve even had your first cup of coffee.
Between work demands, family responsibilities, and the constant pressure to hold it all together, you’re stretched so thin that even the idea of “self-care” feels impossible—or worse, selfish.
I see you, because I’ve been there too.
GRAB YOUR FREE COPY
Self-Care In A Snap Checklist
Where Should You Begin?
Stress shows up differently for every woman. That’s why I offer three ways to get support — you choose where to start:
Serenity Sessions
Time Mastery Coaching
Stress Management Coaching
Best for: women who want immediate calm & a reset.
In just four personalized meditation sessions, you’ll feel lighter, clearer, and more in control — and learn simple tools to use anytime stress hits.
Best for: women who feel buried by their to-do list.
We’ll create a personalized time system so you can reclaim hours each week, follow through on your priorities, and feel less rushed.
Best for: women ready for a complete reset.
A holistic, personalized coaching program that helps you build resilience, regain energy, and create a lasting stress-proof foundation.
OVERHEARD
Since having stress management coaching with Cassandra, I’ve gained self-compassion, feel calmer, more balanced and strengthen my ability to set and maintain boundaries.
I’m more confident in handling whatever comes my way.
Margie Beiswanger
Public Speaking & Workshops
Speaking Topics
Workshops
My Talks Are:
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Engaging - audiences feel seen, heard & supported.
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Actionable - audiences will leave with easy to use tools.
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Impactful - I help shift mindsets and spark lasting change.
Quick & Easy Self-Care For Busy Women
Mindset Reset
Morning & Evening Routines That Stick
Using The Wheel of Life
Vision Boards for Self-Care
On the Blog
POPULAR
When you’re a woman during the ‘sandwich’ years of 30 to 60, between your career, taking care of your family and spending time with friends, it can feel like your work is never done. Because it isn’t. Having it all can be satisfying, but stressful especially if you don’t have enough time for yourself.
Taking a color walk can be a unique way of incorporating more mindfulness into your life.
Taking care of yourself isn't selfish. We all need time to relax and rejuvenate and developing a self-care practice is a great way for you to do that! It's all about making time to manage your stress before your stress manages you.