Choose Your Calm: Free and paid resources to help you manage stress, build self-care habits, and feel more in control of your life.
Whether you need a quick reset, a printable tool, a deeper course, or personalized support, you’ll find the current Master Your Stress resources here. Start with what fits your life right now — and come back whenever you’re ready for your next step.
Not sure where to start?
If you need a quick win: start with Self-Care in a Snap.
If you feel burned out: start with Break Free From Burnout.
If you need better routines: start with The Daily Reset.
If you want personalized support: start with Stress Management Coaching or Serenity Sessions.
If you like digital tools: start with the Wellness & Balance Tracker Collection.
I’m a whole new woman after taking Cassandra’s course, ‘Break Free From Burnout’. Working with her was encouraging and I’m so happy I took the opportunity to fully participate. Thank you!
Sherea Rickart
Free Resources to Help You Get Started
Self-Care in a Snap
A quick, simple resource to help you create a self-care plan that fits into your real life. Perfect if you know you need to take better care of yourself but feel too busy or overwhelmed to figure out where to start.
Price: FREE​
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Stress Less, Live More Journey
A simple challenge to help you take small, doable steps toward less stress and more intentional self-care. Great if you need structure, encouragement, and a gentle push to start making yourself a priority again.
Price: FREE
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5 Minutes to Me eBook
A quick-read guide for women who want to practice self-care but don’t have a lot of time. This is a great starting point if you need simple ideas that can fit into a full schedule.
Price: FREE
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Breaking Free From Caregiver’s Guilt
A supportive resource for women who are caring for others and struggling with guilt when they try to care for themselves. It helps you begin shifting the belief that your needs always have to come last.
Price: FREE
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Quick Tools for More Calm, Clarity, and Self-Care
Wellness & Balance Tracker Collection
This collection of spreadsheets helps you track your habits, routines, wellness goals, stress patterns, and self-care progress in one organized place. It’s a good fit if you love practical tools and want to see what is really happening in your daily life.
Price: $17
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Morning & Evening Routine Spreadsheet
This Morning Routine Spreadsheet helps you build a simple, supportive daily routine so you can start your mornings with intention and end your days feeling more grounded.
Price $10
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Positive Mindset Toolkit
A supportive toolkit for shifting negative self-talk, strengthening your mindset, and practicing more encouraging inner dialogue. Great for women who are tired of being so hard on themselves and want tools that feel practical instead of fluffy.
Price: $27
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Gratitude Reset Toolkit
A gentle toolkit to help you use gratitude as a way to reset your thoughts, notice what is still good, and create moments of emotional relief. This is especially helpful when stress has made everything feel heavy or frustrating.
Price $17
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Mindful Moments Meditation Toolkit
A meditation-based toolkit for creating quiet, grounding moments in the middle of a busy life. Perfect if you want help slowing your body down, calming your mind, and making meditation feel more approachable.
Price: $37
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Wheel of Life Masterclass
A simple masterclass to help you look at the different areas of your life, notice what feels out of balance, and choose one small area to improve first. This is a great starting point if you feel like everything needs attention and you don’t know where to begin.
Price: $9
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Self-Care and Stress Relief Courses & Tools
Self-Care Without Guilt
A supportive course or resource for women who struggle to make time for themselves without feeling selfish. It helps you release guilt, rethink what self-care really means, and begin giving yourself permission to matter too.
Price $27
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The Daily Reset
A digital course to help you create morning and evening routines that support your stress, energy, and self-care. Great if your days feel chaotic and you want a simple structure to help you begin and end the day with more calm.
Price: $95
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Ultimate Self-Care Toolkit
A bigger collection of self-care tools, worksheets, and resources to help women create a more sustainable self-care practice. This is a good fit for someone who wants options, variety, and support across different areas of her life.
Price: $47
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Break Free From Burnout
Master Your Stress' signature digital course for women who are tired of feeling stressed, overwhelmed, irritable, and stretched too thin. This course helps you understand your stress, create realistic self-care routines, set healthier boundaries, and build a plan to feel calmer and more in control.
Price: $97
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Personalized Support
Serenity Sessions
Customized meditation and deep breathing sessions created to support your specific stress needs. This is a good fit if you want calming support that feels personal, peaceful, and designed around what you are carrying right now.
Price: $250 for 4 sessions
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Stress Intensive Reset
In one focused session, we’ll look at your current stressors, routines, self-care gaps, and daily pressure points. Then we’ll identify the highest-impact place to begin and create a simple plan you can start using right away.
Price: $597
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1:1 Stress Management Coaching
Personalized stress management coaching for women who want deeper support, accountability, and a sustainable plan for managing stress and making self-care part of their real life. This is the best fit if you are ready for private guidance and want help changing the patterns that keep you overwhelmed.
Price: $2,400
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Not sure what to choose?
Start small. Choose the resource that fits the season you are in right now. You do not have to overhaul your entire life to begin feeling calmer, more supported, and more in control.