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Break Free From Burnout
Inside of Break Free From Burnout you'll explore practical techniques and (with my support) create a personalized plan designed just for you so that you can decrease feelings of stress, anxiety, and overwhelm while increasing self-care practices that nourish both mind and body.
4 video sessions (taped live).
Voxer support between sessions.
Balance & Bloom workshop
Personalized stress management plan
+ so much more!
What's included?
INVESTMENT: $97
01
The Daily Reset
The Daily Reset is a 4-session experience where we will dive deeper into morning and evening routines and you will leave with your own unique morning and evening routine so you can ditch the overwhelm, conquer your to-do list that’s a mile long and still have time for you.
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4 sessions which take an action oriented approach to self-care through the power of routines.
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Access to personalized support and guidance.
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Your own unique morning and evening routine.
What's included?
INVESTMENT: $47
02
Mindful Moments Meditation Toolkit
With the Mindful Moments Meditation Toolkit, you’ll have everything you need to build a beginner-friendly meditation practice that fits into even the busiest schedule.
From guided audios to printable tools, this collection makes it easy to integrate mindfulness into your life—on your terms.
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Meditation Spreadsheet Track your progress and build consistency with ease.
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4 Week Meditation Challenge Daily prompts to guide your journey and establish a habit.
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Printable Meditation Affirmation Card Deck Boost your mindset with positive, uplifting messages.
+ so much more!
What's included?
INVESTMENT: $27
03
I’m a whole new woman after taking Cassandra’s course, ‘Break Free From Burnout’. Working with her was encouraging and I’m so happy I took the opportunity to fully participate. Thank you!
Sherea Rickart
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