Master Your Stress
Reclaim your calm, your time, and your energy — without adding more to your plate.
You don’t have to live in survival mode. Whether you need a quick reset, better time balance, or a full stress management plan, I’ll help you find simple, sustainable ways to feel calmer and more in control.
How To
Stress management coaching with Cassandra provided a great opportunity to me for self-reflection, self-healing, and most importantly self-awareness.
It helped me to identify and carve away stressors and achieve a level of serenity even when I had more responsibilities than time to accomplish them all.
Vanessa Caughman
SERENITY SESSIONS
Do you find yourself snapping at the people you love, running on empty, and wishing for just one moment of peace?
That’s exactly what Serenity Sessions were created for.
Unlike prerecorded meditations, these are live, guided sessions tailored to you. That means we focus on your unique needs — whether that’s easing anxiety, improving sleep, or finding calm in the middle of chaos.
Sessions are held virtually (so you can join from anywhere), scheduled at your convenience, and require no prior meditation experience.
What's included?
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INVESTMENT: 4-Session Package: $250
Stress Intensive Reset
By the end of your Stress Reset Intensive, you’ll have more clarity about what’s driving your stress, a practical starting point, and a personalized 7-Day Stress Reset Plan to help you begin feeling calmer and more in control.
What's included?
INVESTMENT: $597
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Stress Snapshot pre-work
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A private 2-hour Zoom strategy session
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Your personalized 7-Day Stress Reset Plan
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7 days of light Voxer or email implementation support
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A 20-minute follow-up check-in
STRESS MANAGEMENT COACHING
You feel like you’re always running — between work deadlines, family responsibilities, and the endless to-do list — yet never truly catching up.
It doesn’t have to stay this way.
With the right support, you can quiet the chaos, build resilience, and finally feel like yourself again.
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1 free 30-minute Stress Insight Consultation (to make sure we’re the right fit)
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12 weekly 60-minute coaching sessions with me (via Zoom), tailored to your needs
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Supplemental materials — videos, audios, and worksheets to deepen your learning
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Direct support via Voxer between sessions for questions or encouragement
What's included?
INVESTMENT: $2400
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