Making Time Blog

The concept of a mindful color walk is very simple. You take a walk (preferably in nature) and notice the colors around you.

Creating a morning routine helps you set your intention for your day, engage in a bit of self-care and manage your stress levels.

More quotes to help you think about the here and now and bring your full self to the present.

Some of my favorite quotes about being fully present in the current moment.

9 Things that you need to have a good night's sleep and develop proper sleep hygiene.

10 simple things that you can do to begin managing your stress.

Small steps that you can take to have tiny victories on your quest to manage your stress.

Self-Care practices can be short and sweet. Here are 6 quick ways to engage in self-care.

Self-care is an important component to your overall health so it’s important for you to find ways to make it a priority.