Making Time Blog

The concept of a mindful color walk is very simple. You take a walk (preferably in nature) and notice the colors around you.

Reflexology is an ancient art that helps align the various systems of the body. This can also help with the management of stress.

10 simple things that you can do to begin managing your stress.

13 Things not to do when trying to manage your stress.

Clutter is one of the things that stress us out that we have total control of. Organizing the chaos can help you decrease your stress.

Stressful week at work? Here are 4 easy ways to unwind.

Top 10 essentials to help with stress management.

Self-care should be an important part of everyone's routine. Without it, one cannot live life to the fullest.

Self-Care practices can be short and sweet. Here are 6 quick ways to engage in self-care.

Four great exercises to do to decrease stress and increase self-care.