Practical stress management and self-care talks
for women who are tired of feeling overwhelmed
About
Cassandra Martin-Himmons, LMSW, CSM-C, is a licensed social worker, certified stress management consultant, speaker and founder of Master Your Stress. She helps midlife women, caregivers, and busy professionals who are carrying demanding work, home and family responsibilities decrease their stress and rethink self-care.
Known for her warm, relatable style, Cassandra combines professional expertise, everyday examples, and realistic strategies so audiences leave feeling understood and equipped to take action.
Cassandra is available for summits, podcasts, workshops, conferences, community events, staff meetings, and virtual programs.​
Engagements
I am available for the following types of engagements:
Virtual & In-Person Summits
Podcast Interviews
Keynotes & Conference Sessions
Senior & Caregiver Programs
Panel Meetings & Community Events
Interactive Workshops
Women's Groups & Professional Associations
Staff Wellness & Lunch and Learns
Signature Talks
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Self-Care Without Guilt
Practical ways to care for yourself when everyone and everything needs you
Women often know they need self-care but feel guilty taking the time—or believe it will become one more responsibility. Cassandra helps audiences reframe self-care as a necessity and identify realistic ways to care for themselves without abandoning their responsibilities.
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Audiences will learn how to:
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Recognize the beliefs that create self-care guilt
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Stop treating self-care as another complicated project
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Choose small practices that fit their real lives
From Overwhelmed to Practical Calm
Simple tools to help stress feel more manageable
This relatable session helps women recognize how stress is showing up in their bodies, thoughts, routines, and relationships—and create a realistic plan for responding before stress takes over.​
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Audiences will learn how to:
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Identify their personal stress signals and triggers
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Use quick tools to interrupt the stress cycle
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Choose one sustainable next step toward feeling calmer
Small Habits, Calmer Days
Morning and evening routines that actually stick
Instead of prescribing an unrealistic two-hour wellness routine, Cassandra shows women how small morning and evening habits can help them begin and end their days with more intention.
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Audiences will learn how to:
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Build routines around their actual schedule and energy
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Choose simple habits that support calm, sleep, and focus
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Recover from missed days without abandoning the routine
Tools for Thriving
Simple self-care for seniors and caregivers
This community-focused program helps seniors and family caregivers create a personal self-care toolbox with practical tools for calming the body, supporting emotional wellness, and maintaining connection.
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Additional topics and customized presentations are available based on your event goals and audience.
Interactive Workshops
The Wheel of Life Reset
An interactive workshop that helps participants examine the major areas of their lives, identify where stress or imbalance is showing up, and select a realistic area of focus.
Vision Boards for Self-Care
A reflective, creative workshop that helps participants move beyond vague wellness intentions and create a visual plan for how they want to feel, live, and care for themselves.
Cassandra has presented for community organizations, women’s groups, online summits, caregiver audiences, workshops, and educational programs.
Looking for a practical, conversational podcast or summit guest?
Cassandra is available to discuss:
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Why self-care can feel like one more thing to do
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Stress versus burnout—and why the difference matters
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The small, “unsexy” habits that reduce everyday stress
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How women can prioritize themselves without guilt
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Morning and evening routines for real life
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How caregivers can care for themselves while caring for others
