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This e-book is designed to help family caregivers navigate through their caregiving journey with the power of journaling.


This gratitude journal is designed to help you develop a gratitude practice. It contains:

  • Affirmations

  • Days of Gratitude Habit Tracker

  • Journaling Pages (with prompts)

  • Inspirational Coloring Pages


and more!


This audio toolkit has deep breathing exercises and meditations that   takes just minutes to complete, fitting seamlessly into your morning routine. Say goodbye to overwhelming mornings and hello to a sense of control, balance, and well-being.


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