Making Time Blog

Meditation allows you to tap into the power within. This post is a review of 5 Minute Escapes a guided meditation app.

4 simple, self-care rituals that you can work into your day, without having to take too much time away from your never-ending “To do” list.

At some point, you need to ask yourself the difficult questions to determine if you are doing the right by yourself in terms of self-care.

What are some easy and inexpensive ways to begin to incorporate self-care into your life?

There are several artistic activities that provide excellent self-care benefits in the fight against stress.