Making Time Blog

During Covid, it's important to take time for self-care. This post describes 15 ways to care for yourself during Covid-19.

Self-Care practices can be short and sweet. Here are 6 quick ways to engage in self-care.

Four great exercises to do to decrease stress and increase self-care.

Have you considered that Tai Chi is meditation through movement? I’m sure that most of you have heard the phrase move it or lose it. And...

Self-care is an important component to your overall health so it’s important for you to find ways to make it a priority.

The serenity prayer helps your mindset when it comes to dealing with stress. To know when you can or can't change something lessens stress.

Nighttime is a great time to replenish yourself so that you’re able to take on whatever the next day will bring.

We all need time to relax and rejuvenate and developing a self-care practice is a great way for you to do that!