Making Time Blog

Is true happiness something that’s attainable? One thing that all people have in common is a desire to be happy.

Bullet journaling is a system of staying organized which makes it helpful for people who thrive on lists and non-digital systems.

Feeling and expressing gratitude is one of the most powerful forces we have on earth. It connects you to God, others and yourself.

A journal jar is a great tool for adding some variety into your journaling life.

Stress kills! It plays a key role in a lot of the chronic diseases that many people have to deal with today.

If you are a creative person, the great thing about expressive journaling is that you’re not limited to just words.

When you think about stress management, what’s the first thing that comes to your mind? Is it journaling? Probably not, but it should be.

Nighttime is a great time to replenish yourself so that you’re able to take on whatever the next day will bring.

One of the easiest ways to develop an “attitude of gratitude” is by keeping a gratitude journal.

When you're at a crossroad in life, it's hard to figure out if you’re going in the right direction. Journaling for clarity can help.