Making Time Blog

Bullet journaling is a system of staying organized which makes it helpful for people who thrive on lists and non-digital systems.

A journal jar is a great tool for adding some variety into your journaling life.

Stress kills! It plays a key role in a lot of the chronic diseases that many people have to deal with today.

If you are a creative person, the great thing about expressive journaling is that you’re not limited to just words.

When you think about stress management, what’s the first thing that comes to your mind? Is it journaling? Probably not, but it should be.

When you're at a crossroad in life, it's hard to figure out if you’re going in the right direction. Journaling for clarity can help.