Making Time Blog

The two easy ways to journal revolve around the times of day that are the easiest for most people to write in their journal - in the morning

Creating a morning routine helps you set your intention for your day, engage in a bit of self-care and manage your stress levels.

Journaling helps you to be come better acquainted with your inner self and keep track of the development of new habits.

How to start a journaling practice and 21 tips to help you journal daily.

Small steps that you can take to have tiny victories on your quest to manage your stress.

How to change the way you journal for gratitude to achieve the most benefits.

Journaling is a great way to relieve your stress.

Mindfulness is something that can be done anywhere, anytime quite simply.

Self-care should be an important part of everyone's routine. Without it, one cannot live life to the fullest.

During Covid, it's important to take time for self-care. This post describes 15 ways to care for yourself during Covid-19.

Self-Care practices can be short and sweet. Here are 6 quick ways to engage in self-care.

New techniques to "spice" up your gratitude journaling.

Self-care is an important component to your overall health so it’s important for you to find ways to make it a priority.