Making Time Blog

Why not focus on small, intentional goals that nurture your well-being so you can create meaningful change in your life?

Even amidst the holiday madness, you can find moments of calm and clarity by using simple, effective stress-relief techniques.

Often times, many people (myself included) only talk about the challenges that come from caregiving.  However, it’s not all doom and gloom. 

Have you ever experienced feelings of guilt directly related to your caregiving duties? If so, you’re not alone. As a woman, more than...

Set out each day to write in the morning to get a jumpstart on your day and infuse it with positivity.

The two easy ways to journal revolve around the times of day that are the easiest for most people to write in their journal - in the morning

The concept of a mindful color walk is very simple. You take a walk (preferably in nature) and notice the colors around you.

Some of my favorite quotes about being fully present in the current moment.

You already know that there are many ways to journal, but did you know that there are also many ways to turn journaling into a habit?

Having a tech disconnect allows you to reconnect to yourself and your loved ones. This post will walk you through how to do it.

This post describes 5 actions that you can take to improve your health.

All of the basics to create an effective vision board.

Journaling helps you to be come better acquainted with your inner self and keep track of the development of new habits.

How to start a journaling practice and 21 tips to help you journal daily.

Practicing mindfulness is one of the best ways to handle your stress during the holiday season. Let this post show you how.

Journaling is a great way to relieve your stress.

If you're new to self-care it can be hard to know where to start. Well then have no fear, starting a self-care practice is simple.

A self-care practice is easy to begin. This post will walk you through all the necessary steps.

Self-care is one of the best things you can do for yourself. It puts you in touch with yourself and lets you be there to care for others.

Mindfulness does not have to be difficult. Here are 5 easy ways to being your mindfulness practice.