Making Time Blog

The concept of a mindful color walk is very simple. You take a walk (preferably in nature) and notice the colors around you.

There are many paths to inner peace. One of those paths is spending time communing with nature.

Self-care should be an important part of everyone's routine. Without it, one cannot live life to the fullest.

Affirmations can help you master your mindset. An affirmation board allows you to regularly view your favorite affirmations.

Have you considered that Tai Chi is meditation through movement? I’m sure that most of you have heard the phrase move it or lose it. And...

How to remain calm and be at peace during times of chaos.

12 Ways to turn negative self-talk into positive self-talk.

This post discusses 10 ways to increase the serenity in your life.

The serenity prayer helps your mindset when it comes to dealing with stress. To know when you can or can't change something lessens stress.