Making Time Blog

It’s important to realize that no matter what peace and tranquility come from within and they can be found even in challenging times.

Exercising is an excellent outlet for stress relief. It’s a must have in order to have a complete and comprehensive self-care regimen.

Have you ever heard the phase that “laughter is the best medicine?” Well it’s absolutely true. Laughter can be super infectious.

Feeling and expressing gratitude is one of the most powerful forces we have on earth. It connects you to God, others and yourself.

Whatever the reason for your sleeplessness, it's important to make time and create an environment that will allow you to get to sleep.

Besides stress management, people use it for weight loss, weight management, heart health, muscle toning and overall fitness.

Stress kills! It plays a key role in a lot of the chronic diseases that many people have to deal with today.

If you are a creative person, the great thing about expressive journaling is that you’re not limited to just words.

When you think about stress management, what’s the first thing that comes to your mind? Is it journaling? Probably not, but it should be.

Achieving inner peace is one way of managing the negative stress in your life.

Stress has become such a regular part of our lives that we don’t always realize when we’re are suffering from excessive amounts of stress.

Meditation allows you to tap into the power within. This post is a review of 5 Minute Escapes a guided meditation app.

4 simple, self-care rituals that you can work into your day, without having to take too much time away from your never-ending “To do” list.

At some point, you need to ask yourself the difficult questions to determine if you are doing the right by yourself in terms of self-care.

What are some easy and inexpensive ways to begin to incorporate self-care into your life?

There are several artistic activities that provide excellent self-care benefits in the fight against stress.