Making Time Blog

Often times, many people (myself included) only talk about the challenges that come from caregiving.  However, it’s not all doom and gloom. 

3 myths about self-care.

Creating a morning routine helps you set your intention for your day, engage in a bit of self-care and manage your stress levels.

What Is Mindfulness? Mindfulness is something that’s spoken about a lot nowadays. How we can be more mindful, how to add mindful moments...

Steps that you can take to start or continue your self-care practice when times are tough.

You already know that there are many ways to journal, but did you know that there are also many ways to turn journaling into a habit?

There are many ways to reach your goals. Journaling helps you get a clear picture of your goals and map out your progress.

15 ways to incorporate affirmations into your daily life.

All of the basics to create an effective vision board.

Journaling is a great way to ensure your personal development. Here are 8 ways to make it happen.

Journaling helps you to be come better acquainted with your inner self and keep track of the development of new habits.

How to start a journaling practice and 21 tips to help you journal daily.

Small steps that you can take to have tiny victories on your quest to manage your stress.

A vision board that focuses on one goal at a time is a powerful force. It narrows your focus and helps you reach your goals faster.

If you're new to self-care it can be hard to know where to start. Well then have no fear, starting a self-care practice is simple.

Stress eating can be damaging to your health and your psyche. So you should have other tools in your stress management toolbox.

Mistakes to avoid to help your vision board be more effective.

Many people only think of self-care as taking a bubble bath, but in reality, it's so much more.

Self-care should be an important part of everyone's routine. Without it, one cannot live life to the fullest.

The Pomodoro Method is a technique to help you stop procrastinating, focus and get your project done.