Making Time Blog

Stressful week at work? Here are 4 easy ways to unwind.

Top 10 essentials to help with stress management.

Self-care should be an important part of everyone's routine. Without it, one cannot live life to the fullest.

During Covid, it's important to take time for self-care. This post describes 15 ways to care for yourself during Covid-19.

Self-Care practices can be short and sweet. Here are 6 quick ways to engage in self-care.

Four great exercises to do to decrease stress and increase self-care.

Have you considered that Tai Chi is meditation through movement? I’m sure that most of you have heard the phrase move it or lose it. And...

How to remain calm and be at peace during times of chaos.

12 Ways to turn negative self-talk into positive self-talk.

This post discusses 10 ways to increase the serenity in your life.

The serenity prayer helps your mindset when it comes to dealing with stress. To know when you can or can't change something lessens stress.

Nighttime is a great time to replenish yourself so that you’re able to take on whatever the next day will bring.

We all need time to relax and rejuvenate and developing a self-care practice is a great way for you to do that!