Making Time Blog

Self-love isn’t just about feeling good about yourself—it’s really about how you treat yourself every day.

More quotes to help you think about the here and now and bring your full self to the present.

Some of my favorite quotes about being fully present in the current moment.

9 Ways in which meditation can help with stress relief.

13 Things not to do when trying to manage your stress.

How to change the way you journal for gratitude to achieve the most benefits.

Practicing mindfulness is one of the best ways to handle your stress during the holiday season. Let this post show you how.

Mindfulness is something that can be done anywhere, anytime quite simply.

Including more positive self-talk into your life will help you stress less.

Self-care should be an important part of everyone's routine. Without it, one cannot live life to the fullest.

During Covid, it's important to take time for self-care. This post describes 15 ways to care for yourself during Covid-19.

Self-Care practices can be short and sweet. Here are 6 quick ways to engage in self-care.

12 Ways to turn negative self-talk into positive self-talk.

The serenity prayer helps your mindset when it comes to dealing with stress. To know when you can or can't change something lessens stress.