Making Time Blog

It’s important to realize that no matter what peace and tranquility come from within and they can be found even in challenging times.

Exercising is an excellent outlet for stress relief. It’s a must have in order to have a complete and comprehensive self-care regimen.

Have you ever heard the phase that “laughter is the best medicine?” Well it’s absolutely true. Laughter can be super infectious.

Feeling and expressing gratitude is one of the most powerful forces we have on earth. It connects you to God, others and yourself.

Whatever the reason for your sleeplessness, it's important to make time and create an environment that will allow you to get to sleep.

A journal jar is a great tool for adding some variety into your journaling life.

If you love the idea of creating a vision board to focus on your goals but don’t have old magazines lying around, create a digital one.

Mindfulness goes beyond “paying attention” to whats going on around you. It can be instrumental in helping you improve your quality of life.

Besides stress management, people use it for weight loss, weight management, heart health, muscle toning and overall fitness.

Stress kills! It plays a key role in a lot of the chronic diseases that many people have to deal with today.

If you are a creative person, the great thing about expressive journaling is that you’re not limited to just words.

When you think about stress management, what’s the first thing that comes to your mind? Is it journaling? Probably not, but it should be.

Achieving inner peace is one way of managing the negative stress in your life.

Stress has become such a regular part of our lives that we don’t always realize when we’re are suffering from excessive amounts of stress.

Sometimes when you’re super stressed out, you need to level up by not only finding ways to relax but changing your daily lifestyle.

When we think of self-care we think of our bodies, but what about our minds?

Meditation isn't easy. Guided meditation is an easy way to start and using apps makes it simple.

Nighttime is a great time to replenish yourself so that you’re able to take on whatever the next day will bring.

One of the easiest ways to develop an “attitude of gratitude” is by keeping a gratitude journal.

For quite a few people meditation doesn’t come naturally. This can be frustrating and make you wonder if you're doing something wrong.