Making Time Blog

Self-love isn’t just about feeling good about yourself—it’s really about how you treat yourself every day.

Even amidst the holiday madness, you can find moments of calm and clarity by using simple, effective stress-relief techniques.

In this post, your common questions and concerns related to balancing work, household duties, and personal relationships will be answered.

Often times, many people (myself included) only talk about the challenges that come from caregiving.  However, it’s not all doom and gloom. 

Self-care means taking care of your physical, emotional, and mental well-being.

Skipping meals, not getting enough sleep, and neglecting regular exercise can take a toll on your well-being.

The 3 pillars of stress mastery will help family caregivers learn how to decrease stress and feelings of overwhelm.

3 myths about self-care.

Have you ever experienced feelings of guilt directly related to your caregiving duties? If so, you’re not alone. As a woman, more than...

The two easy ways to journal revolve around the times of day that are the easiest for most people to write in their journal - in the morning

The concept of a mindful color walk is very simple. You take a walk (preferably in nature) and notice the colors around you.

Creating a morning routine helps you set your intention for your day, engage in a bit of self-care and manage your stress levels.

Have you ever thought about using creativity techniques in your journaling? If not, why not? It’s your journal, you can write or create...

Steps that you can take to start or continue your self-care practice when times are tough.

5 ways in which houseplants can improve your world by helping your manage your stress.

There are many paths to inner peace. One of those paths is spending time communing with nature.

Having a tech disconnect allows you to reconnect to yourself and your loved ones. This post will walk you through how to do it.

Walking is the ultimate stress buster.

The benefits of walking and the art of walking meditation with how to tips.

Reflexology is an ancient art that helps align the various systems of the body. This can also help with the management of stress.